Pump-probe optical methods like transient grating spectroscopy (TGS) enable rapid, nondestructive thermoelastic property measurements. But, in phonon-dominated ceramics, they can underpredict bulk thermal diffusivity when long mean free path (MFP) phonons do not equilibrate over experimental length scales. We combine TGS with Si${}^{4+}$ ion irradiation of CVD 3C-SiC (300 and 550C, 0.5-1 dpa) and density functional theory informed Boltzmann transport equation solutions to understand the origins of this offset. We show how the discrepancy between laser flash analysis (LFA) and TGS-measured thermal diffusivity varies with grain-boundary density, temperature, and defect concentration. We introduce a dimensionless suppression factor that accounts for this discrepancy and demonstrate its utility by using it to show an agreement between the thermal defect resistance of neutron irradiated 3C-SiC (measured using LFA) and ion irradiated 3C-SiC (measured using TGS). This theory-informed experimental framework enables quantitative, tracking of ion irradiation damage induced thermal transport degradation in ceramics.